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Squash, Winter, Souffle

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Squash, Winter, Souffle

Reference food · a USDA measurement, not a specific product

Produce

Nutrition per 79 g.

Nutrition

Per 79 g
Calories61.6
Protein2.7 g
Carbs9.6 g
Fat1.8 g
Fiber1.7 g
Sugar4.6 g
Sodium129.6 mg
Potassium170.6 mg
Phosphorus45 mg
Calcium27.6 mg
Iron0.6 mg
Sat. fat0.6 g
Cholesterol57.7 mg

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