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Stew, Vegetable

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Stew, Vegetable

Reference food · a USDA measurement, not a specific product

Produce

Nutrition per 1 cup · 255 g.

Nutrition

Per 1 cup · 255 g
Calories119.8
Protein3.6 g
Carbs25.7 g
Fat0.6 g
Fiber5.4 g
Sugar6.4 g
Sodium754.8 mg
Potassium657.9 mg
Phosphorus96.9 mg
Calcium45.9 mg
Iron0.9 mg
Sat. fat0.1 g
Cholesterol0 mg

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