Stewed Gizzards, Puerto Rican Style
Reference food · a USDA measurement, not a specific product
Nutrition per 1 cup · 260 g.
Nutrition
| Calories | 465.4 |
|---|---|
| Protein | 52.7 g |
| Carbs | 11.5 g |
| Fat | 22.6 g |
| Fiber | 2.9 g |
| Sugar | 5 g |
| Sodium | 988 mg |
| Potassium | 621.4 mg |
| Phosphorus | 358.8 mg |
| Calcium | 80.6 mg |
| Iron | 6.6 mg |
| Sat. fat | 4.5 g |
| Cholesterol | 616.2 mg |
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