Stuffed Shells, Cheese- And Spinach- Filled, No Sauce
Reference food · a USDA measurement, not a specific product
Dairy & Eggs
Nutrition per 1 cup · 152 g.
Nutrition
| Calories | 284.2 |
|---|---|
| Protein | 14.5 g |
| Carbs | 34 g |
| Fat | 10.1 g |
| Fiber | 1.5 g |
| Sugar | 0.5 g |
| Sodium | 667.3 mg |
| Potassium | 317.7 mg |
| Phosphorus | 238.6 mg |
| Calcium | 234.1 mg |
| Iron | 3 mg |
| Sat. fat | 5 g |
| Cholesterol | 120.1 mg |
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