fitmyplate Open the filter
Sunflower Seeds

Sunflower Seeds

BIGS

Snacks & Sweets

Nutrition per 1/4 cup · 30 g.

Nutrition

Per 1/4 cup · 30 g
Calories170.1
Protein6 g
Carbs5 g
Fat14 g
Fiber2 g
Sugar1 g
Sodium1989.9 mg
Potassium230.1 mg
Phosphorusnot measured
Calcium0 mg
Iron1.4 mg
Sat. fat1.5 g
Cholesterol0 mg

Allergens

Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.

Diets

More snacks & sweets

Find foods like this

Search this in the filter — set your own limits on any of thirteen nutrients, and filter by allergen, diet and food group.