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Sunflower Seeds, Flavored
Reference food · a USDA measurement, not a specific product
Snacks & Sweets
Nutrition per 1 oz, without shell · 28 g.
Nutrition
| Calories | 158.8 |
|---|---|
| Protein | 5.2 g |
| Carbs | 7.3 g |
| Fat | 13.3 g |
| Fiber | 3 g |
| Sugar | 1.6 g |
| Sodium | 171.4 mg |
| Potassium | 227.4 mg |
| Phosphorus | 308.8 mg |
| Calcium | 19 mg |
| Iron | 1 mg |
| Sat. fat | 1.4 g |
| Cholesterol | 0 mg |
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