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Sunflower Seeds, Plain, Unsalted
Reference food · a USDA measurement, not a specific product
Snacks & Sweets
Nutrition per 1 oz, NFS · 28 g.
Nutrition
| Calories | 163 |
|---|---|
| Protein | 5.4 g |
| Carbs | 6.7 g |
| Fat | 13.9 g |
| Fiber | 3.1 g |
| Sugar | 0.8 g |
| Sodium | 0.8 mg |
| Potassium | 238 mg |
| Phosphorus | 323.4 mg |
| Calcium | 19.6 mg |
| Iron | 1.1 mg |
| Sat. fat | 1.5 g |
| Cholesterol | 0 mg |
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