Photograph: source
Sweet Potato, Canned, Mashed
Reference food · a USDA measurement, not a specific product
Produce
Nutrition per 1 cup · 255 g.
Nutrition
| Calories | 257.6 |
|---|---|
| Protein | 5 g |
| Carbs | 59.1 g |
| Fat | 0.5 g |
| Fiber | 4.3 g |
| Sugar | 13.9 g |
| Sodium | 191.2 mg |
| Potassium | 535.5 mg |
| Phosphorus | 132.6 mg |
| Calcium | 76.5 mg |
| Iron | 3.4 mg |
| Sat. fat | 0.1 g |
| Cholesterol | 0 mg |
Allergens
- No milk
- No egg
- No peanut
- No tree nut
- No coconut
- No wheat
- No gluten
- No soy
- No fish
- No shellfish
- No sesame
Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.
Diets
- Vegan
- Vegetarian
- Pescatarian
- Paleo
- Pork free
- Alcohol free
More produce
- Low sodium produce
- Vegan produce
- Peanut-free produce
- Low calorie produce
- Vegetarian produce
- Tree nut-free produce
- High protein produce
- Pescatarian produce
- Egg-free produce
Find foods like this
Search this in the filter — set your own limits on any of thirteen nutrients, and filter by allergen, diet and food group.