
Photograph: source
Taco, Flour Tortilla, With Beans, Cheese
Reference food · a USDA measurement, not a specific product
Dairy & Eggs
Nutrition per 1 small/regular · 105 g.
Nutrition
| Calories | 193.2 |
|---|---|
| Protein | 7.3 g |
| Carbs | 27.9 g |
| Fat | 5.8 g |
| Fiber | 3.6 g |
| Sugar | 1.8 g |
| Sodium | 512.4 mg |
| Potassium | 245.7 mg |
| Phosphorus | 158.6 mg |
| Calcium | 109.2 mg |
| Iron | 2.3 mg |
| Sat. fat | 2.4 g |
| Cholesterol | 4.2 mg |
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