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Taco, Flour Tortilla, With Beans, Cheese

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Taco, Flour Tortilla, With Beans, Cheese

Reference food · a USDA measurement, not a specific product

Dairy & Eggs

Nutrition per 1 small/regular · 105 g.

Nutrition

Per 1 small/regular · 105 g
Calories193.2
Protein7.3 g
Carbs27.9 g
Fat5.8 g
Fiber3.6 g
Sugar1.8 g
Sodium512.4 mg
Potassium245.7 mg
Phosphorus158.6 mg
Calcium109.2 mg
Iron2.3 mg
Sat. fat2.4 g
Cholesterol4.2 mg

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