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Toppings, Nuts In Syrup

Reference food · a USDA measurement, not a specific product

Snacks & Sweets

Nutrition per 1 cup · 328 g.

Nutrition

Per 1 cup · 328 g
Calories1469.4
Protein14.8 g
Carbs190.5 g
Fat72.2 g
Fiber7.5 g
Sugar120.4 g
Sodium137.8 mg
Potassium495.3 mg
Phosphorus387 mg
Calcium114.8 mg
Iron3.4 mg
Sat. fat6.4 g
Cholesterol0 mg

Allergens

Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.

Diets

More snacks & sweets

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