Turkey And Ham Sandwich On Wheat, With Cheese
Reference food · a USDA measurement, not a specific product
Dairy & Eggs
Nutrition per 1 sandwich, any size · 165 g.
Nutrition
| Calories | 320.1 |
|---|---|
| Protein | 24.4 g |
| Carbs | 29.4 g |
| Fat | 11.5 g |
| Fiber | 3.3 g |
| Sugar | 4.1 g |
| Sodium | 1189.7 mg |
| Potassium | 478.5 mg |
| Phosphorus | 435.6 mg |
| Calcium | 293.7 mg |
| Iron | 2.4 mg |
| Sat. fat | 4.7 g |
| Cholesterol | 56.1 mg |
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