Photograph: source
Upma
Reference food · a USDA measurement, not a specific product
Nutrition per 1 cup, cooked · 170 g.
Nutrition
| Calories | 147.9 |
|---|---|
| Protein | 3.4 g |
| Carbs | 23.5 g |
| Fat | 4.5 g |
| Fiber | 2.2 g |
| Sugar | 2.7 g |
| Sodium | 166.6 mg |
| Potassium | 188.7 mg |
| Phosphorus | 49.3 mg |
| Calcium | 163.2 mg |
| Iron | 6.9 mg |
| Sat. fat | 0.6 g |
| Cholesterol | 0 mg |
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