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Valued Naturals Pumpkin Seeds, 6 Oz

Valued Naturals Pumpkin Seeds, 6 Oz

VALUED NATURALS

Snacks & Sweets

Nutrition per about 1/4 cup 30g · 30 g.

Nutrition

Per about 1/4 cup 30g · 30 g
Calories180
Protein7 g
Carbs4 g
Fat14 g
Fiber1 g
Sugar0 g
Sodium5.1 mg
Potassium240 mg
Phosphorusnot measured
Calcium0 mg
Iron2.7 mg
Sat. fat2.5 g
Cholesterol0 mg

Allergens

Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.

Diets

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