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Vegetable Sandwich On Wheat

Reference food · a USDA measurement, not a specific product

Produce

Nutrition per 1 regular · 165 g.

Nutrition

Per 1 regular · 165 g
Calories196.3
Protein7.7 g
Carbs33.2 g
Fat3.7 g
Fiber4.5 g
Sugar6.5 g
Sodium610.5 mg
Potassium283.8 mg
Phosphorus122.1 mg
Calcium125.4 mg
Iron2.8 mg
Sat. fat0.7 g
Cholesterol0 mg

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