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Vegetable Sandwich On Wheat, With Cheese

Reference food · a USDA measurement, not a specific product

Dairy & Eggs

Nutrition per 1 regular · 185 g.

Nutrition

Per 1 regular · 185 g
Calories270.1
Protein12 g
Carbs34.1 g
Fat9.7 g
Fiber4.4 g
Sugar7.1 g
Sodium819.5 mg
Potassium314.5 mg
Phosphorus244.2 mg
Calcium314.5 mg
Iron2.8 mg
Sat. fat4.2 g
Cholesterol18.5 mg

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