Photograph: source
Waffle, Fruit
Reference food · a USDA measurement, not a specific product
Produce
Nutrition per 1 medium waffle · 75 g.
Nutrition
| Calories | 230.2 |
|---|---|
| Protein | 5.2 g |
| Carbs | 27.2 g |
| Fat | 11.2 g |
| Fiber | 2.1 g |
| Sugar | 6.8 g |
| Sodium | 350.2 mg |
| Potassium | 131.2 mg |
| Phosphorus | 227.2 mg |
| Calcium | 144 mg |
| Iron | 1.1 mg |
| Sat. fat | 2.4 g |
| Cholesterol | 45.8 mg |
More produce
- Low sodium produce
- Vegan produce
- Peanut-free produce
- Low calorie produce
- Vegetarian produce
- Tree nut-free produce
- High protein produce
- Pescatarian produce
- Egg-free produce
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