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Waffle, Whole Grain, Fruit, Frozen
Reference food · a USDA measurement, not a specific product
Produce
Nutrition per 80 g.
Nutrition
| Calories | 222.4 |
|---|---|
| Protein | 5.2 g |
| Carbs | 36 g |
| Fat | 6.4 g |
| Fiber | 3.2 g |
| Sugar | 3.4 g |
| Sodium | 403.2 mg |
| Potassium | 120.8 mg |
| Phosphorus | 207.2 mg |
| Calcium | 104 mg |
| Iron | 4.7 mg |
| Sat. fat | 1 g |
| Cholesterol | 0 mg |
More produce
- Low sodium produce
- Vegan produce
- Peanut-free produce
- Low calorie produce
- Vegetarian produce
- Tree nut-free produce
- High protein produce
- Pescatarian produce
- Egg-free produce
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