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Yogurt, Greek, Nonfat Milk, Fruit
Reference food · a USDA measurement, not a specific product
Dairy & Eggs
Nutrition per 1 5.3 oz container · 150 g.
Nutrition
| Calories | 124.5 |
|---|---|
| Protein | 13.8 g |
| Carbs | 16.2 g |
| Fat | 0.5 g |
| Fiber | 0.1 g |
| Sugar | 12.4 g |
| Sodium | 54 mg |
| Potassium | 201 mg |
| Phosphorus | 184.5 mg |
| Calcium | 151.5 mg |
| Iron | 0.2 mg |
| Sat. fat | 0.1 g |
| Cholesterol | 6 mg |
More dairy & eggs
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