Photograph: source
Yogurt, Whole Milk, Fruit
Reference food · a USDA measurement, not a specific product
Dairy & Eggs
Nutrition per 1 6 oz container · 170 g.
Nutrition
| Calories | 180.2 |
|---|---|
| Protein | 5.7 g |
| Carbs | 24.5 g |
| Fat | 6.6 g |
| Fiber | 0.3 g |
| Sugar | 17.5 g |
| Sodium | 69.7 mg |
| Potassium | 258.4 mg |
| Phosphorus | 153 mg |
| Calcium | 190.4 mg |
| Iron | 0.1 mg |
| Sat. fat | 3.4 g |
| Cholesterol | 20.4 mg |
More dairy & eggs
- Low sodium dairy & eggs
- Vegan dairy & eggs
- Peanut-free dairy & eggs
- Low calorie dairy & eggs
- Vegetarian dairy & eggs
- Tree nut-free dairy & eggs
- High protein dairy & eggs
- Pescatarian dairy & eggs
- Egg-free dairy & eggs
Find foods like this
Search this in the filter — set your own limits on any of thirteen nutrients, and filter by allergen, diet and food group.