Keto dairy & eggs

10,000+ foods with 10 g of net carbohydrate or less per serving. Nutrition from USDA FoodData Central.

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24 to start with

Plain Non-Fat Greek Yogurt, Plain · CHOBANI
Calories 90.1 · Protein 16 g · Sodium 64.6 mg
Feta Cheese, Feta · PREFERRED SELECTION
Calories 77 · Protein 4.6 g · Sodium 246.1 mg
0% Milkfat All Natural Greek Strained Yogurt · FAGE
Calories 90.1 · Protein 18 g · Sodium 64.6 mg
All Natural Lowfat (2% Milkfat) Greek Strained Yogurt · Game Technology System Inc.
Calories 120.7 · Protein 17 g · Sodium 54.4 mg
Vanilla Triple Zero Blended Greek Nonfat Yogurt, Vanilla · OIKOS
Calories 110.5 · Protein 17 g · Sodium 74.8 mg
5% Milkfat All Natural Whole Milk Greek Strained Yogurt · FAGE
Calories 159.8 · Protein 15 g · Sodium 59.5 mg
Ultra-Filtered Milk · FAIRLIFE
Calories 120 · Protein 13 g · Sodium 120 mg
Fat Free Ultra-Filtered Milk · FAIRLIFE
Calories 79.2 · Protein 13 g · Sodium 120 mg
Naturally Softer Pure Irish Butter · KERRYGOLD
Calories 100 · Protein 0 g · Sodium 65 mg
Original Cream Cheese · PHILADELPHIA
Calories 100 · Protein 2 g · Sodium 110 mg
Plain Whole Milk Greek Yogurt, Plain · CHOBANI
Calories 170 · Protein 16 g · Sodium 59.5 mg
2% Low Fat Small Curd Cottage Cheese · DAISY
Calories 90.4 · Protein 13 g · Sodium 350.3 mg
Low Fat Cottage Cheese · Daisy Brand
Calories 90.4 · Protein 13 g · Sodium 350.3 mg
Vanilla Flavor Zero Sugar Yogurt-Cultured Ultra-Filtered Nonfat Milk, Vanilla · CHOBANI
Calories 69.7 · Protein 13 g · Sodium 69.7 mg
Complete Protein 26 G High Protein Milk Shake, Vanilla, Vanilla · CORE POWER
Calories 169.7 · Protein 26 g · Sodium 260.8 mg
Low-Fat Classic Simply 2% Small Curd Cottage Cheese, Low-Fat Classic · GOOD CULTURE
Calories 80.3 · Protein 14 g · Sodium 339.9 mg
Oikos Dannon Triple Zero Greek Blended Mixed Berry Nonfat Yogurt 5.3 Oz. Pack · Oikos
Calories 90 · Protein 15 g · Sodium 55.5 mg
Vanilla Lowfat Greek Yogurt, Vanilla · TWO GOOD
Calories 90.1 · Protein 13 g · Sodium 40.8 mg
Pure Irish Butter · KERRYGOLD
Calories 100 · Protein 0 g · Sodium 100 mg
Sour Cream · DAISY
Calories 60 · Protein 1 g · Sodium 15 mg
4% Small Curd Cottage Cheese · DAISY
Calories 109.6 · Protein 13 g · Sodium 389.9 mg
Unsweetened Original Almond Milk - 1.89 L · Blue Diamond
Calories 72 · Protein 2.4 g · Sodium 408 mg
Total Monfat Greek Strained Yogurt · Game Technology System Inc.
Calories 90.1 · Protein 18 g · Sodium 64.6 mg
Nonfat Yogurt · GREAT VALUE (Walmart)
Calories 90.1 · Protein 17 g · Sodium 59.5 mg

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