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Bulgur, Fat Added
Reference food · a USDA measurement, not a specific product
Nutrition per 1 cup, cooked · 140 g.
Nutrition
| Calories | 169.4 |
|---|---|
| Protein | 4.1 g |
| Carbs | 24.2 g |
| Fat | 7.1 g |
| Fiber | 5.9 g |
| Sugar | 0.2 g |
| Sodium | 340.2 mg |
| Potassium | 91 mg |
| Phosphorus | 53.2 mg |
| Calcium | 15.4 mg |
| Iron | 1.3 mg |
| Sat. fat | 3 g |
| Cholesterol | 12.6 mg |
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