High fiber grains & bakery
2,638 foods with at least 5 g of fibre per serving, the FDA's threshold for high fibre. Nutrition from USDA FoodData Central.
See all 2,638 and set your own limits
24 to start with
- Bran Flakes Cereal · LIDL
Calories 220.2 · Protein 7 g · Fiber 10 g · Sodium 150.1 mg
- The Original Cereal · GRAPE-NUTS
Calories 200.1 · Protein 6 g · Fiber 7 g · Sodium 280.1 mg
- Heritage Flakes Cereal, Heritage Flakes · NATURE'S PATH
Calories 160 · Protein 5 g · Fiber 7 g · Sodium 170 mg
- Nature Valley Protein Peanut Butter Dark Chocolate Chewy Bar · Nature Valley
Calories 190 · Protein 10 g · Fiber 6 g · Sodium 160 mg
- Wheat 'n Bran Cereal, Wheat 'n Bran · POST
Calories 210 · Protein 7 g · Fiber 8 g · Sodium 0 mg
- Cinnamon Toast Keto Cereal, Cinnamon Toast · CATALINA CRUNCH
Calories 90 · Protein 10 g · Fiber 6 g · Sodium 90 mg
- Pumpkin Seed + Flax Granola, Pumpkin Seed + Flax · NATURE'S PATH
Calories 260.1 · Protein 6 g · Fiber 5 g · Sodium 45.1 mg
- Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Large Size · Cheerios
Calories 359 · Protein 12.8 g · Fiber 10.3 g · Sodium 487 mg
- Light Multi Grain English Muffins, Light Multi Grain · Bimbo Bakeries USA, Inc.
Calories 99.8 · Protein 4 g · Fiber 8 g · Sodium 169.9 mg
- Old Fashioned Rolled Oats Whole Grain Oatmeal · BOB'S RED MILL
Calories 190 · Protein 5 g · Fiber 5 g · Sodium 0 mg
- Raisins, Dates & Pecans Cereal, Raisins, Dates & Pecans · GREAT GRAINS
Calories 199.8 · Protein 4 g · Fiber 5 g · Sodium 139.9 mg
- Simply Granola Oats, Honey, & Almonds, Oats, Honey & Almonds · QUAKER
Calories 259.8 · Protein 7 g · Fiber 7 g · Sodium 30.1 mg
- Original A Wheat Bran Cereal, Original · ALL-BRAN
Calories 80 · Protein 4 g · Fiber 10 g · Sodium 80 mg
- Wheat Chex Whole Grain Breakfast Cereal · Chex
Calories 212.4 · Protein 5.9 g · Fiber 8.3 g · Sodium 342.2 mg
- Multi Grain Cheerios Cereal · Cheerios
Calories 623.7 · Protein 13 g · Fiber 16.2 g · Sodium 623.7 mg
- Honey Almond Flax Crunch Plant Protein And Multigrain Cluster Cereal With Almonds, Flax Seeds And Honey, Honey Almond Flax · KASHI
Calories 397 · Protein 17.2 g · Fiber 15.5 g · Sodium 276 mg
- Original Cereal · SHREDDED WHEAT
Calories 210 · Protein 7 g · Fiber 8 g · Sodium 0 mg
- Cascadian Farm Organic No Added Sugar Vanilla Crisp Cereal · Cascadian Farm
Calories 233.4 · Protein 5.1 g · Fiber 5.2 g · Sodium 328.9 mg
- Food For Life, Ezekiel 4:9, Almond Sprouted Whole Grain Cereal · FOOD FOR LIFE
Calories 200.1 · Protein 8 g · Fiber 6 g · Sodium 189.8 mg
- 100% Whole Grain Big Biscuit Cereal · Post Foods, LLC
Calories 159.8 · Protein 5 g · Fiber 6 g · Sodium 0 mg
- Dark Chocolate Keto Friendly Cereal, Dark Chocolate · Catalina Snacks Inc.
Calories 90 · Protein 8 g · Fiber 7 g · Sodium 125.1 mg
- Honey Nut Cheerios Crl 2 Pack · Cheerios
Calories 604.8 · Protein 12.8 g · Fiber 12.8 g · Sodium 908.8 mg
- Cas Frm Orgnc Hny Nut O's Crl · Cascadian Farm
Calories 613.8 · Protein 13.2 g · Fiber 11.6 g · Sodium 945.5 mg
- Chia Seeds · MAYORGA
Calories 150 · Protein 5 g · Fiber 10 g · Sodium 5.1 mg
The same question elsewhere
- Low sodium foods
- Low sodium produce
- Low sodium meat & seafood
- Low sodium dairy & eggs
- Low sodium prepared meals
- Low sodium fast food
- Low sodium snacks & sweets
- Low sodium beverages