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The Original Cereal

The Original Cereal

GRAPE-NUTS

Grains & Bakery

Nutrition per 1/2 cup · 58 g.

Nutrition

Per 1/2 cup · 58 g
Calories200.1
Protein6 g
Carbs47 g
Fat1 g
Fiber7 g
Sugar5 g
Sodium280.1 mg
Potassium259.8 mg
Phosphorus200.1 mg
Calcium19.7 mg
Iron16.2 mg
Sat. fat0 g
Cholesterol0 mg

Allergens

Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.

Diets

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