Low calorie grains & bakery
4,095 foods with 100 calories or fewer per serving. Nutrition from USDA FoodData Central.
See all 4,095 and set your own limits
24 to start with
- Organic Bread · DAVE'S KILLER BREAD
Calories 59.9 · Protein 3 g · Sodium 105 mg
- 100% Whole Wheat Bread, 100% Whole Wheat · NATURE'S OWN
Calories 59.9 · Protein 4 g · Sodium 115.1 mg
- Sprouted Grain Bread · FOOD FOR LIFE
Calories 79.9 · Protein 5 g · Sodium 75.1 mg
- Cheerios Whole Grain Oats Gluten Free Breakfast Cereal · Cheerios
Calories 71.8 · Protein 2.6 g · Sodium 97.4 mg
- Dave's Killer Bread, Thin-Sliced Bread, Good Seed · DAVE'S KILLER BREAD
Calories 70 · Protein 3 g · Sodium 115.1 mg
- Honey Wheat Enriched Bread, Honey Wheat · NATURE'S OWN
Calories 70 · Protein 3 g · Sodium 120.1 mg
- Butter Enriched Bread, Butter · Flowers Foods, Inc.
Calories 70 · Protein 2 g · Sodium 94.9 mg
- Sprouted Whole Grains Thin-Sliced Organic Bread, Sprouted Whole Grains · DAVE'S KILLER BREAD
Calories 70 · Protein 3 g · Sodium 115.1 mg
- Cinnamon Toast Keto Cereal, Cinnamon Toast · CATALINA CRUNCH
Calories 90 · Protein 10 g · Sodium 90 mg
- Light Multi Grain English Muffins, Light Multi Grain · Bimbo Bakeries USA, Inc.
Calories 99.8 · Protein 4 g · Sodium 169.9 mg
- Honey Wheat Bread, Honey Wheat · SARA LEE
Calories 69.9 · Protein 2 g · Sodium 120.1 mg
- Food For Life, Ezekiel 4:9, Sesame Sprouted Grain Bread · FOOD FOR LIFE
Calories 79.9 · Protein 4 g · Sodium 79.9 mg
- Healthy Multi-Grain Bread · Bimbo Bakeries USA, Inc.
Calories 90.2 · Protein 5 g · Sodium 169.8 mg
- Nature Valley Crunchy Oats 'n Honey Granola Bars 49 Count · Nature Valley
Calories 95.6 · Protein 1.7 g · Sodium 72.1 mg
- 100% Whole Wheat Bread, Whole Wheat · Bimbo Bakeries USA, Inc.
Calories 60.1 · Protein 3 g · Sodium 114.9 mg
- The Big 16 Sprouted Whole Grain Bread, The Big 16 · SILVER HILLS
Calories 90 · Protein 6 g · Sodium 140 mg
- Hawaiian Sweet Rolls · KING'S HAWAIIAN
Calories 89.9 · Protein 3 g · Sodium 80.1 mg
- Original A Wheat Bran Cereal, Original · ALL-BRAN
Calories 80 · Protein 4 g · Sodium 80 mg
- Original Instant Oatmeal · QUAKER
Calories 100 · Protein 4 g · Sodium 75 mg
- Kellogg's Rice Krispies Treats Squares Original .78Oz · Kellogg Company US
Calories 90.6 · Protein 0.7 g · Sodium 103.6 mg
- Dark Chocolate Keto Friendly Cereal, Dark Chocolate · Catalina Snacks Inc.
Calories 90 · Protein 8 g · Sodium 125.1 mg
- Flax Oat Bran & Whole Wheat Pita Bread, Flax Oat Bran & Whole Wheat · JOSEPH'S
Calories 59.9 · Protein 6 g · Sodium 270.1 mg
- Great Value, 100% Whole Wheat Round Top Bread · GREAT VALUE (Walmart)
Calories 59.9 · Protein 3 g · Sodium 120.1 mg
- High Fiber Cereal · TRADER JOE'S
Calories 80.1 · Protein 3 g · Sodium 69.9 mg
The same question elsewhere
- Low sodium foods
- Low sodium produce
- Low sodium meat & seafood
- Low sodium dairy & eggs
- Low sodium prepared meals
- Low sodium fast food
- Low sodium snacks & sweets
- Low sodium beverages