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Cereal, Shredded Wheat, Plain
Reference food · a USDA measurement, not a specific product
Grains & Bakery
Nutrition per 1 cup · 45 g.
Nutrition
| Calories | 161.1 |
|---|---|
| Protein | 5.3 g |
| Carbs | 33.2 g |
| Fat | 0.8 g |
| Fiber | 5.8 g |
| Sugar | 0.1 g |
| Sodium | 0.9 mg |
| Potassium | 66.6 mg |
| Phosphorus | 59.9 mg |
| Calcium | 9.9 mg |
| Iron | 0.5 mg |
| Sat. fat | 0.1 g |
| Cholesterol | 0 mg |
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