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Chicken Tenders, Breaded, Frozen, Prepared

Reference food · a USDA measurement, not a specific product

Prepared Meals

Nutrition per 1 piece · 21 g.

Nutrition

Per 1 piece · 21 g
Calories50.4
Protein3.1 g
Carbs3.1 g
Fat2.9 g
Fiber0.4 g
Sugar0.1 g
Sodium110.7 mg
Potassium59 mg
Phosphorus42 mg
Calcium8.2 mg
Iron0.2 mg
Sat. fat0.5 g
Cholesterol7.6 mg

Allergens

Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.

Diets

More prepared meals

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