Creole Gumbo Base
BLUE RUNNER
Prepared Meals
Nutrition per 1/2 cup · 118 g.
Nutrition
| Calories | 210 |
|---|---|
| Protein | 3 g |
| Carbs | 20 g |
| Fat | 14 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 739.9 mg |
| Potassium | 207.7 mg |
| Phosphorus | not measured |
| Calcium | 38.9 mg |
| Iron | 2 mg |
| Sat. fat | 3.5 g |
| Cholesterol | 0 mg |
Allergens
- No milk
- No egg
- No peanut
- No tree nut
- No coconut
- No soy
- No fish
- No shellfish
- No sesame
Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.
Diets
- Pork free
- Alcohol free
More prepared meals
- Low sodium prepared meals
- Vegan prepared meals
- Peanut-free prepared meals
- Low calorie prepared meals
- Vegetarian prepared meals
- Tree nut-free prepared meals
- High protein prepared meals
- Pescatarian prepared meals
- Egg-free prepared meals
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