Egg Sandwich On Wheat Bread, With Meat And Cheese
Reference food · a USDA measurement, not a specific product
Dairy & Eggs
Nutrition per 1 regular · 180 g.
Nutrition
| Calories | 498.6 |
|---|---|
| Protein | 24.8 g |
| Carbs | 29.6 g |
| Fat | 31.1 g |
| Fiber | 3.2 g |
| Sugar | 4.2 g |
| Sodium | 910.8 mg |
| Potassium | 345.6 mg |
| Phosphorus | 379.8 mg |
| Calcium | 318.6 mg |
| Iron | 3.3 mg |
| Sat. fat | 11.2 g |
| Cholesterol | 270 mg |
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