Fish, Mullet
Reference food · a USDA measurement, not a specific product
Meat & Seafood
Nutrition per 1 fillet, any size · 140 g.
Nutrition
| Calories | 282.8 |
|---|---|
| Protein | 30.2 g |
| Carbs | 10.9 g |
| Fat | 12.3 g |
| Fiber | 0.4 g |
| Sugar | 0.2 g |
| Sodium | 463.4 mg |
| Potassium | 547.4 mg |
| Phosphorus | 345.8 mg |
| Calcium | 74.2 mg |
| Iron | 2.3 mg |
| Sat. fat | 3.4 g |
| Cholesterol | 82.6 mg |
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