Fish, Pompano, Grilled
Reference food · a USDA measurement, not a specific product
Meat & Seafood
Nutrition per 1 small/regular fillet · 90 g.
Nutrition
| Calories | 205.2 |
|---|---|
| Protein | 21.1 g |
| Carbs | 0 g |
| Fat | 12.8 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 261 mg |
| Potassium | 434.7 mg |
| Phosphorus | 222.3 mg |
| Calcium | 25.2 mg |
| Iron | 0.7 mg |
| Sat. fat | 4.5 g |
| Cholesterol | 58.5 mg |
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