Fish, Shark
Reference food · a USDA measurement, not a specific product
Meat & Seafood
Nutrition per 1 fillet, any size · 140 g.
Nutrition
| Calories | 302.4 |
|---|---|
| Protein | 32.6 g |
| Carbs | 10.9 g |
| Fat | 13.4 g |
| Fiber | 0.4 g |
| Sugar | 0.2 g |
| Sodium | 484.4 mg |
| Potassium | 257.6 mg |
| Phosphorus | 330.4 mg |
| Calcium | 64.4 mg |
| Iron | 2.1 mg |
| Sat. fat | 3.1 g |
| Cholesterol | 85.4 mg |
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