Gumbo With Rice
Reference food · a USDA measurement, not a specific product
Grains & Bakery
Nutrition per 305 g.
Nutrition
| Calories | 271.4 |
|---|---|
| Protein | 24.9 g |
| Carbs | 20 g |
| Fat | 10.5 g |
| Fiber | 2.7 g |
| Sugar | 5.2 g |
| Sodium | 1220 mg |
| Potassium | 536.8 mg |
| Phosphorus | 250.1 mg |
| Calcium | 79.3 mg |
| Iron | 2 mg |
| Sat. fat | 2.3 g |
| Cholesterol | 91.5 mg |
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