Photograph: source
Muffin, English, Pumpernickel
Reference food · a USDA measurement, not a specific product
Grains & Bakery
Nutrition per 1 muffin · 58 g.
Nutrition
| Calories | 145 |
|---|---|
| Protein | 5 g |
| Carbs | 27.6 g |
| Fat | 1.8 g |
| Fiber | 3.8 g |
| Sugar | 0.3 g |
| Sodium | 345.7 mg |
| Potassium | 120.6 mg |
| Phosphorus | 103.2 mg |
| Calcium | 39.4 mg |
| Iron | 1.7 mg |
| Sat. fat | 0.3 g |
| Cholesterol | 0 mg |
More grains & bakery
- Low sodium grains & bakery
- Vegan grains & bakery
- Peanut-free grains & bakery
- Low calorie grains & bakery
- Vegetarian grains & bakery
- Tree nut-free grains & bakery
- High protein grains & bakery
- Pescatarian grains & bakery
- Egg-free grains & bakery
Find foods like this
Search this in the filter — set your own limits on any of thirteen nutrients, and filter by allergen, diet and food group.