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Oatmeal, Instant, Plain, Made With Milk, Fat Added
Reference food · a USDA measurement, not a specific product
Dairy & Eggs
Nutrition per 1 cup, cooked · 240 g.
Nutrition
| Calories | 309.6 |
|---|---|
| Protein | 11.5 g |
| Carbs | 39.6 g |
| Fat | 13 g |
| Fiber | 4.3 g |
| Sugar | 9.9 g |
| Sodium | 216 mg |
| Potassium | 456 mg |
| Phosphorus | 379.2 mg |
| Calcium | 391.2 mg |
| Iron | 10.9 mg |
| Sat. fat | 5.5 g |
| Cholesterol | 28.8 mg |
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