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Oatmeal, Instant, Plain, Made With Water, Fat Added
Reference food · a USDA measurement, not a specific product
Beverages
Nutrition per 1 cup, cooked · 240 g.
Nutrition
| Calories | 211.2 |
|---|---|
| Protein | 5.3 g |
| Carbs | 30.6 g |
| Fat | 8.9 g |
| Fiber | 4.3 g |
| Sugar | 0.7 g |
| Sodium | 151.2 mg |
| Potassium | 163.2 mg |
| Phosphorus | 187.2 mg |
| Calcium | 160.8 mg |
| Iron | 10.9 mg |
| Sat. fat | 3.1 g |
| Cholesterol | 12 mg |
More beverages
- Low sodium beverages
- Vegan beverages
- Peanut-free beverages
- Low calorie beverages
- Vegetarian beverages
- Tree nut-free beverages
- High protein beverages
- Pescatarian beverages
- Egg-free beverages
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