Photograph: source
Oatmeal, Regular Or Quick, Made With Non-Dairy Milk, Fat Added
Reference food · a USDA measurement, not a specific product
Dairy & Eggs
Nutrition per 1 cup, cooked · 240 g.
Nutrition
| Calories | 256.8 |
|---|---|
| Protein | 7.9 g |
| Carbs | 34 g |
| Fat | 10.1 g |
| Fiber | 4.3 g |
| Sugar | 5.2 g |
| Sodium | 304.8 mg |
| Potassium | 261.6 mg |
| Phosphorus | 237.6 mg |
| Calcium | 384 mg |
| Iron | 2.4 mg |
| Sat. fat | 2.4 g |
| Cholesterol | 7.2 mg |
More dairy & eggs
- Low sodium dairy & eggs
- Vegan dairy & eggs
- Peanut-free dairy & eggs
- Low calorie dairy & eggs
- Vegetarian dairy & eggs
- Tree nut-free dairy & eggs
- High protein dairy & eggs
- Pescatarian dairy & eggs
- Egg-free dairy & eggs
Find foods like this
Search this in the filter — set your own limits on any of thirteen nutrients, and filter by allergen, diet and food group.