fitmyplate Open the filter
Premium Medium Firm Tofu

Premium Medium Firm Tofu

HOUSE FOODS

Prepared Meals

Nutrition per 3 oz (85g) · 85 g.

Nutrition

Per 3 oz (85g) · 85 g
Calories60.4
Protein6 g
Carbs2 g
Fat3 g
Fiber1 g
Sugar0 g
Sodium10.2 mg
Potassium140.2 mg
Phosphorusnot measured
Calcium100.3 mg
Iron1.4 mg
Sat. fat0 g
Cholesterol0 mg

Allergens

Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.

Diets

More prepared meals

Find foods like this

Search this in the filter — set your own limits on any of thirteen nutrients, and filter by allergen, diet and food group.