Quinoa, Fat Added
Reference food · a USDA measurement, not a specific product
Nutrition per 1 cup, cooked · 170 g.
Nutrition
| Calories | 248.2 |
|---|---|
| Protein | 7.1 g |
| Carbs | 34.4 g |
| Fat | 9.2 g |
| Fiber | 4.6 g |
| Sugar | 1.4 g |
| Sodium | 312.8 mg |
| Potassium | 278.8 mg |
| Phosphorus | 246.5 mg |
| Calcium | 28.9 mg |
| Iron | 2.4 mg |
| Sat. fat | 3 g |
| Cholesterol | 11.9 mg |
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