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Sauce, Homemade, White, Thick

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Sauce, Homemade, White, Thick

Reference food · a USDA measurement, not a specific product

Prepared Meals

Nutrition per 1 cup · 250 g.

Nutrition

Per 1 cup · 250 g
Calories465
Protein10 g
Carbs29 g
Fat34.6 g
Fiber0.8 g
Sugar9.9 g
Sodium932.5 mg
Potassium372.5 mg
Phosphorus240 mg
Calcium277.5 mg
Iron1.2 mg
Sat. fat8.5 g
Cholesterol15 mg

Allergens

Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.

Diets

More prepared meals

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