Seafood Gumbo Single Serve Bowls, Seafood Gumbo
RICHARD'S
Prepared Meals
Nutrition per 12 oz · 340 g.
Nutrition
| Calories | 210.8 |
|---|---|
| Protein | 17 g |
| Carbs | 31 g |
| Fat | 1.5 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 1499.4 mg |
| Potassium | 231.2 mg |
| Phosphorus | not measured |
| Calcium | 64.6 mg |
| Iron | 4 mg |
| Sat. fat | 0.5 g |
| Cholesterol | 125.8 mg |
Allergens
- No milk
- No egg
- No peanut
- No tree nut
- No coconut
- No wheat
- No gluten
- No soy
- No fish
- No sesame
Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.
Diets
- Pescatarian
- Pork free
- Alcohol free
More prepared meals
- Low sodium prepared meals
- Vegan prepared meals
- Peanut-free prepared meals
- Low calorie prepared meals
- Vegetarian prepared meals
- Tree nut-free prepared meals
- High protein prepared meals
- Pescatarian prepared meals
- Egg-free prepared meals
Find foods like this
Search this in the filter — set your own limits on any of thirteen nutrients, and filter by allergen, diet and food group.