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Silken Tofu

Silken Tofu

365 EVERYDAY VALUE (Whole Foods)

Meat & Seafood

Nutrition per 3 oz · 84 g.

Nutrition

Per 3 oz · 84 g
Calories35.3
Protein4 g
Carbs1 g
Fat2 g
Fiber0 g
Sugar0 g
Sodium15.1 mg
Potassium169.7 mg
Phosphorusnot measured
Calcium69.7 mg
Iron0.8 mg
Sat. fat0 g
Cholesterol0 mg

Allergens

Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.

Diets

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