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Spinach And Paneer Cheese With Mild Spices Over A Bed Of Basmati Rice, Medium

Spinach And Paneer Cheese With Mild Spices Over A Bed Of Basmati Rice, Medium

Prepared Meals

Nutrition per 10 oz · 283 g.

Nutrition

Per 10 oz · 283 g
Calories359.4
Protein12 g
Carbs42 g
Fat16 g
Fiber3.1 g
Sugar4 g
Sodium438.6 mg
Potassiumnot measured
Phosphorusnot measured
Calcium200.9 mg
Iron1.8 mg
Sat. fat6 g
Cholesterol34 mg

Allergens

Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.

Diets

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