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Spinach & Cheese Empanadas, Spinach & Cheese

Spinach & Cheese Empanadas, Spinach & Cheese

COCINA54

Prepared Meals

Nutrition per 1 piece · 112 g.

Nutrition

Per 1 piece · 112 g
Calories210.6
Protein7 g
Carbs27 g
Fat9 g
Fiber2 g
Sugar2 g
Sodium450.2 mg
Potassium219.5 mg
Phosphorusnot measured
Calcium219.5 mg
Iron1.1 mg
Sat. fat5 g
Cholesterol20.2 mg

Allergens

Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.

Diets

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