Spinach & Cheese Puff Pastries, Spinach & Cheese
COLONEL'S KITCHEN
Prepared Meals
Nutrition per 1 pastry · 50 g.
Nutrition
| Calories | 200 |
|---|---|
| Protein | 3 g |
| Carbs | 15 g |
| Fat | 14 g |
| Fiber | 1 g |
| Sugar | 1 g |
| Sodium | 240 mg |
| Potassium | not measured |
| Phosphorus | not measured |
| Calcium | 20 mg |
| Iron | 1.1 mg |
| Sat. fat | 2 g |
| Cholesterol | 10 mg |
Allergens
- No peanut
- No tree nut
- No coconut
- No wheat
- No gluten
- No soy
- No fish
- No shellfish
Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.
Diets
- Pork free
- Alcohol free
More prepared meals
- Low sodium prepared meals
- Vegan prepared meals
- Peanut-free prepared meals
- Low calorie prepared meals
- Vegetarian prepared meals
- Tree nut-free prepared meals
- High protein prepared meals
- Pescatarian prepared meals
- Egg-free prepared meals
Find foods like this
Search this in the filter — set your own limits on any of thirteen nutrients, and filter by allergen, diet and food group.