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Stew, Nfs

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Stew, Nfs

Reference food · a USDA measurement, not a specific product

Prepared Meals

Nutrition per 1 cup · 255 g.

Nutrition

Per 1 cup · 255 g
Calories252.4
Protein22.8 g
Carbs16 g
Fat10.5 g
Fiber3.3 g
Sugar4 g
Sodium785.4 mg
Potassium645.1 mg
Phosphorus224.4 mg
Calcium40.8 mg
Iron2 mg
Sat. fat3.8 g
Cholesterol76.5 mg

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