Photograph: source
Stew, Steamed Corn (Navajo)
Reference food · a USDA measurement, not a specific product
Prepared Meals
Nutrition per 100 g.
Nutrition
| Calories | 112 |
|---|---|
| Protein | 8.8 g |
| Carbs | 10.8 g |
| Fat | 3.8 g |
| Fiber | 2.3 g |
| Sugar | 0.5 g |
| Sodium | 104 mg |
| Potassium | 177 mg |
| Phosphorus | 107 mg |
| Calcium | 22 mg |
| Iron | 1.1 mg |
| Sat. fat | 1.6 g |
| Cholesterol | not measured |
Allergens
- No milk
- No egg
- No peanut
- No tree nut
- No coconut
- No wheat
- No gluten
- No soy
- No fish
- No shellfish
- No sesame
Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.
Diets
- Vegan
- Vegetarian
- Pescatarian
- Pork free
- Alcohol free
More prepared meals
- Low sodium prepared meals
- Vegan prepared meals
- Peanut-free prepared meals
- Low calorie prepared meals
- Vegetarian prepared meals
- Tree nut-free prepared meals
- High protein prepared meals
- Pescatarian prepared meals
- Egg-free prepared meals
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