fitmyplate Open the filter
Tamales, Green Chile & Cheese

Tamales, Green Chile & Cheese

TUCSON TAMALE

Prepared Meals

Nutrition per 1 TAMALE · 142 g.

Nutrition

Per 1 TAMALE · 142 g
Calories299.6
Protein11 g
Carbs19 g
Fat21 g
Fiber3 g
Sugar2 g
Sodium420.3 mg
Potassiumnot measured
Phosphorusnot measured
Calcium39.8 mg
Iron0.4 mg
Sat. fat7 g
Cholesterol39.8 mg

Allergens

Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.

Diets

More prepared meals

Find foods like this

Search this in the filter — set your own limits on any of thirteen nutrients, and filter by allergen, diet and food group.