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5 Grain Cereal Oats, Rye, Triticale, Barley, Golden Flax

5 Grain Cereal Oats, Rye, Triticale, Barley, Golden Flax

WOODSTOCK

Grains & Bakery

Nutrition per 1/3 cup · 40 g.

Nutrition

Per 1/3 cup · 40 g
Calories150
Protein5 g
Carbs27 g
Fat2.5 g
Fiber5 g
Sugar1 g
Sodium0 mg
Potassium170 mg
Phosphorusnot measured
Calcium20.8 mg
Iron1 mg
Sat. fat0 g
Cholesterol0 mg

Allergens

Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.

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