Photograph: source
Amaranth Grain, Uncooked
Reference food · a USDA measurement, not a specific product
Grains & Bakery
Nutrition per 1 cup · 193 g.
Nutrition
| Calories | 716 |
|---|---|
| Protein | 26.2 g |
| Carbs | 125.9 g |
| Fat | 13.5 g |
| Fiber | 12.9 g |
| Sugar | 3.3 g |
| Sodium | 7.7 mg |
| Potassium | 980.4 mg |
| Phosphorus | 1075 mg |
| Calcium | 306.9 mg |
| Iron | 14.7 mg |
| Sat. fat | 2.8 g |
| Cholesterol | 0 mg |
Allergens
- No milk
- No egg
- No peanut
- No tree nut
- No coconut
- No wheat
- No gluten
- No soy
- No fish
- No shellfish
- No sesame
Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.
Diets
- Vegan
- Vegetarian
- Pescatarian
- Paleo
- Pork free
- Alcohol free
More grains & bakery
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