Asparagus, Fresh, Cooked With Oil
Reference food · a USDA measurement, not a specific product
Pantry & Staples
Nutrition per 93 g.
Nutrition
| Calories | 45.6 |
|---|---|
| Protein | 2.1 g |
| Carbs | 3.8 g |
| Fat | 3 g |
| Fiber | 2 g |
| Sugar | 1.8 g |
| Sodium | 114.4 mg |
| Potassium | 195.3 mg |
| Phosphorus | 50.2 mg |
| Calcium | 23.2 mg |
| Iron | 2.1 mg |
| Sat. fat | 0.4 g |
| Cholesterol | 0 mg |
More pantry & staples
- Low sodium pantry & staples
- Vegan pantry & staples
- Peanut-free pantry & staples
- Low calorie pantry & staples
- Vegetarian pantry & staples
- Tree nut-free pantry & staples
- High protein pantry & staples
- Pescatarian pantry & staples
- Egg-free pantry & staples
Find foods like this
Search this in the filter — set your own limits on any of thirteen nutrients, and filter by allergen, diet and food group.